Dental Anxiety and Effective Fear Management

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Dental anxiety is an acute fear, which can also be described as dent phobia, odontophobia, or dental phobia, may affect individuals of any age, gender, ethnicity, and socioeconomic background. And what this really means, is that some patients are just plain scared to visit their dentist’s office. And if you don’t visit our office, we can’t help you keep optimal dental health!. The Kemah Family Dental, TX which is suitably located near League City, Bacliff, Seabrook, Dickinson, and La Porte is the best Low-Cost Dental clinic near you.

Dental anxiety can create a feedback loop in which not visiting the dentist leads to even more expensive and threatening conditions that actually make visiting the dentist even harder.

Why do some of us have dental anxiety?

Pain -- In a survey of people who had not seen a dentist for 12 months, 6% reported fear of pain as the main reason. The fear of pain is most common in adults 24 years and older. This may be because their early dental visits happened before many of the advances in “pain-free” dentistry.

Feelings of helplessness and loss of control —When patients are in the dental chair, they have to stay still. They may feel they can’t see what’s going on or predict what’s going to hurt. It’s common for people to feel helpless and out of control, which may trigger anxiety.

Embarrassment — The mouth is an intimate part of the body. People may feel ashamed or embarrassed to have a stranger looking inside their mouth. This may be a particular problem if they’re self-conscious about how their teeth look. Dental treatments also require physical closeness.

Negative past experiences — Anyone who has had pain or discomfort during previous dental procedures is likely to be more anxious the next time around.

Preparation is Key

Keeping good communication with your dentist can substantially reduce fears, but a little preparation can also be helpful. Here are a few tried-and-true ways to help you stay calm from start to finish:

  • Meditate or practice breathing exercises to gain composure before your visit
  • Wear comfortable clothes to help you feel more at ease in the dentist’s chair
  • Bring music, books and magazines to distract you before and during treatment
  • Ask a friend or loved one to come with you for extra support
  • Arrange a non-verbal communication system with your dentist
  • Eat a high-protein, low-caffeine diet prior to your appointment
  • Schedule in the early morning to cut down “over-thinking” time
  • Visit your dentist often!

Give us a ring (281) 957-7488 or visit www.kemahfamilydental.com to schedule your appointment.

Find us at:

401 FM 518,
Suite A, Kemah,
TX 77565

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