Why Brushing and Flossing Matter

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A healthy and confident smile begins with proper oral hygiene practices. Among the fundamental routines that keep your teeth and gums in top shape are brushing and flossing. In this comprehensive guide, we'll walk you through the steps to brush and floss effectively, ensuring you maintain excellent oral health and a radiant smile for years to come.The Kemah Family Dental, TX  which is the best option available and for any type of  Dental near you.

Why Brushing and Flossing Matter

Before we dive into the "how," let's first understand the "why." Brushing and flossing are essential because they:

Remove Plaque: Plaque is a sticky film of bacteria that forms on your teeth. Regular brushing and flossing help remove it, preventing tooth decay and gum disease.

Prevent Bad Breath: Effective oral hygiene keeps your breath fresh by removing odor-causing bacteria.

Maintain Overall Health: Poor oral health has been linked to various systemic conditions like heart disease and diabetes. Brushing and flossing can reduce the risk of these health issues.

Now, let's get into the details of how to brush and floss correctly:

Brushing Your Teeth Like a Pro

What You'll Need:

  • A soft-bristle toothbrush
  • Fluoride toothpaste
  • Two minutes of your time

The Technique:

Choose the Right Toothbrush: Opt for a soft-bristle brush. It's gentle on your gums and enamel.

Use the Right Amount of Toothpaste: A pea-sized amount is sufficient.

Position the Brush: Hold your brush at a 45-degree angle to your gums.

Brush Gently and Thoroughly: Use short, circular or back-and-forth motions. Don't scrub too hard, as it can damage your enamel and gums.

Don't Forget Your Tongue: Brush your tongue or use a tongue scraper to remove bacteria and freshen your breath.

Brush for Two Minutes: Aim for at least two minutes of brushing twice a day.

The Technique:

Take an Adequate Length: Cut about 18 inches of floss and wind most of it around your middle fingers, leaving about two inches to work with.

Hold Securely: Hold the floss tightly between your thumb and forefinger.

Gently Glide In: Slide the floss between your teeth using a gentle sawing motion. Be careful not to snap or force it.

Curve Around Each Tooth: Make a C-shape with the floss around each tooth, reaching below the gumline. Gently move the floss up and down to remove plaque.

Use a Clean Section: After cleaning each tooth, unroll a clean section of floss for the next tooth.

Rinse and Repeat: Continue until you've flossed between all your teeth.

Complex and Coleman Park is the best option available  for any type of  Dental Amalgam . 

  1. Give us a ring (281) 957-7488 or visit www.kemahfamilydental.com to schedule your appointment.

    Find us at:

    401 FM 518,
    Suite A, Kemah,
    TX 77565.

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